Sleep Better, Stress Less — Start Tonight

Subscribe to the Andala Wellness Newsletter and receive your

free Sleep Reset Checklist

5 simple evening shifts to calm your mind, nourish your body, and restore deep rest.

What You’ll Receive

  • Your Free Checklist: A 1-page guide with 5 evidence-based, yogic-inspired actions for better sleep tonight + a bonus included

  • Weekly Rituals (starting November): Gentle reflections, small practices, and notes from our journey in stress, sleep, and recovery.

  • No Noise, Only Value: Just one thoughtful email each week.

The Reality of Burnout Today

Most teachers and professionals today live in the burnout loop:

  • Shallow sleep and restless nights

  • Reliance on caffeine or “weekend recovery”

  • Overthinking, anxiety, and emotional exhaustion

  • Coping with overwork or numbing habits that don’t last

This isn’t your fault. It’s the result of a culture that glorifies hustle and ignores recovery.

Do you recognize yourself in these patterns?

Teacher preparing late at night, feeling exhausted.
Teacher preparing late at night, feeling exhausted.

We’ve all tried:
☕ More coffee
📱 Late-night scrolling
😴 “Sleeping in” on weekends
💻 Overworking in the hope it will pay off

But if these worked, wouldn’t you already feel better?
They’re short-term fixes that keep you stuck.

Why Common Fixes Fail

Cup of coffee beside a laptop late in the evening.
Cup of coffee beside a laptop late in the evening.
Cup of coffee beside a laptop late in the evening.

What if recovery required a new way of thinking, not just another hack?

What You’ll Receive Each Week

Each week, you’ll receive:

  • 🌙 SSR Insights: Science-backed strategies to improve sleep, reduce stress, and recover fully.

  • 🧘 Yoga Tools: Short, beginner-friendly practices from Yoga Nidra and Yin Yoga to calm your evenings.

  • 🌱 Deep Health Reflections: Explore how mental, emotional, relational, and environmental wellbeing connect.

  • 📝 Practical Prompts: Coaching-style reflections that help you translate insight into small, sustainable actions.

It’s not just information—it’s a weekly ritual to pause, breathe, and reset.

Notebook and headphones for a calm evening practice.

What would it feel like if your newsletter didn’t add pressure, but gave you permission to rest?

  • Calmer evenings that transition you out of work mode

  • Deeper, more restorative sleep

  • Resilience in the face of daily stressors

  • Energy and clarity without constant exhaustion

  • A sense of being supported—not alone in your struggles

By Subscribing, You’ll Gain:

Quiet evening light and a cup of tea.

Which of these would make the biggest difference for you right now?

Why Andala Wellness?

We’re not another “one-size-fits-all” wellness program.

Andala Wellness was founded by Alana & Andrei—certified SSR specialists, yoga teachers, and health coaches.

With 20+ years of experience in yoga, Ayurveda, nutrition, and recovery science, we bring both evidence and tradition into harmony.

Our promise: a calm, supportive voice in your inbox. No quick fixes. No hype. Just sustainable guidance rooted in wisdom and compassion.

Alana and Andrei, founders of Andala Wellness.

Are you ready for your inbox to become a place of healing?