ABOUT ANDALA WELLNESS
Two perspectives. One commitment to your health.
We’re Andrei and Alana, the people behind Andala Wellness. We bring together coaching, movement and restorative practice to help you build health habits that fit the life you actually live.
Our shared aim is simple: useful guidance, realistic practice and growing confidence in your own choices.
HOW ANDALA BEGANDifferent paths. A shared direction.
We met during yoga teacher training in Mallorca. Andrei brought a background in personal training, nutrition and behaviour change. Alana brought years in education and a deep interest in movement, rest and recovery.
Andala combines our names and the perspectives we share: effort and rest, structure and flexibility, knowledge and everyday practice.
We created Andala because good guidance needs to be usable. A routine should take account of your work, relationships, energy and priorities. Understanding that wider picture helps us choose a starting point that makes sense for you.
CO-FOUNDER · LEAD COACH
Meet Andrei
Andrei’s work connects nutrition, movement, sleep, stress management and recovery through a Deep Health lens. His own experience of rebuilding everyday movement habits helped shape an interest in how these parts of health work together.
As Andala’s lead coach, he brings structure, thoughtful questions and practical guidance. You choose what to work on; together, you test a manageable practice, review what happened and adjust it as life changes.
Training that informs the work
Precision Nutrition Level 1 and Sleep, Stress Management and Recovery coaching; ISSA certifications in personal training, nutrition and transformation; 750 hours of yoga teacher training.
CO-FOUNDER · EDUCATOR & YOGA TEACHER
Meet Alana
Alana grew up in Ireland with a love of nature, sport and movement. Yoga became part of her life during her school years, and her experience as a primary teacher deepened her understanding of the demands of caring for others.
She brings an educator’s patience and a practical interest in rest, nourishment and sustainable routines. Her perspective helps keep Andala grounded in what people can learn, practise and make room for in a demanding week.
Training that informs the work
Precision Nutrition Level 1 and Sleep, Stress Management and Recovery coaching, alongside yoga teacher training and further study in Yin Yoga and Yoga Nidra.
WHAT YOU CAN EXPECT FROM US
Clear guidance. Room to be yourself.
Your life comes first
We consider your responsibilities, preferences and capacity. Your starting point is personal, and your choices remain yours.
Progress is something you practise
Small actions give us something useful to learn from. A difficult week is information we can use to adapt the plan.
Knowledge comes with honest limits
We use evidence-informed education and distinguish it from traditional perspectives. Yoga-informed practices are optional and chosen for relevance, not presented as treatment.
YOUR NEXT STEP
Find out whether our way of working fits you.
Explore Coaching to see how the process works, what support involves and how to take the next step. You can read and consider it without committing to anything.
Prefer to start with an idea? Explore the Journal.
Andala provides coaching and education. We do not diagnose or treat medical or mental-health conditions, and our work does not replace qualified healthcare. When a need falls outside coaching, we encourage appropriate professional support.