Welcome to the

Andala Wellness Journal

Calm reflections, practical rituals, and thoughtful guides—written to help you rest, recover, and grow in health.

Start where you are. Each article is a small step toward gentler, deeper health.

SSR → Sleep, Stress, and Recovery practices to restore balance.
Nutrition → Science and bio-individuality meet in simple, seasonal eating.
Deep Health → The six dimensions of health — physical to existential.
Deep Health Andrei Paraschiv Deep Health Andrei Paraschiv

Deep Health: A complete guide to restoring balance in modern life

Key Takeaways:

·         Deep Health covers six dimensions: physical, mental, emotional, relational, environmental, existential.

·         Each dimension influences the others — balance matters more than perfection.

·         Reflection helps identify where you are thriving and where you struggle.

·         Small, consistent practices ripple into lasting change.

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